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Aerobic Dance Workout

Choreographed routines provide heart-healthy benefits while sculpting and mat work offer strengthening and stretching. You will need aerobic shoes, light weights, flex bands and a mat.


Instructor: BodyMoves Fitness.


11 lessons @ 55 mins, $228/$187 MCC district residents
1856.222          W, 9/21-12/7          9:15-10:10 a.m.
No lesson on 11/23.