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Classes

Tai Chi & Qigong

All levels are welcome. This combination of ancient practices offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming and enhanced balance and coordination. Please wear soft-soled shoes and loose, comfortable clothing.

Instructor: BodyMoves Fitness, LLC.

In-Person
11 lessons @ 55 mins, $228/$187 MCC district residents
1867.222          Tu, 9/20-12/6          11:30 a.m.-12:25 p.m.
No lesson on 11/8.


Virtual
9 lessons @ 55 mins, $187/$153 MCC district residents
1868.222          F, 9/23-12/9          9:30-10:25 a.m.
No lesson on 11/11, 11/25 and 12/2.



 

 

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