Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block.
Instructor: BodyMoves Fitness, LLC.
1863.321 W, 1/20–6/9* 11:30 a.m.–12:25 p.m.
20 lessons @ 55 mins, $360/$300 MCC district residents
*No lesson on 3/31.