Accessible regardless of age or physical ability, this style of yoga uses exercises, breathwork, mantra and meditation to foster vitality in body, balance in mind and openness in spirit. You’ll need a thick yoga mat and a pillow for floor sitting.
Instructor: BodyMoves Fitness, LLC.
1862.321 Tu, 1/19–6/8* 5:30–6:30 p.m.
20 lessons @ 80 mins, $480/$400 MCC district residents
*No lesson on 3/30.