A custom blend of cardio conditioning suitable for all levels, this class gives you traditional strength training using bodyweight and free weights, as well as balance work to improve coordination, stability and spatial awareness. Please bring aerobic shoes, light weights and a yoga mat.
Instructor: BodyMoves Fitness, LLC.
11 lessons @ 55 mins, $198/$165 MCC district residents.
1501.219 M, 9/16-12/9 9:15-10:10 a.m.
*No lesson on 10/14 and 11/11.