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Classes

Total Fit

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. Please bring aerobic shoes, hand weights and a mat.

 

Instructor: BodyMoves Fitness, LLC.

 

7 lessons @ 55 mins, $126/$105 MCC district residents.
1504.119          Th, 6/27-8/15          9:15-10:10 a.m.
No lesson on 7/4.

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