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Classes

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Girls on the Run is returning to the McLean Community Center! Girls on the Run (GOTR) is a physical activity-based positive youth development program for girls in grades 3-6. The program teaches life skills through dynamic interactive lessons and running games. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.

 

Our program has been adapted to ensure physical distancing and safety. In-person practices include safety, sanitizing, and physical distancing precautions.

 

Starting on Monday, Sept. 13, the team will meet outside the MCC, twice a week for 10 weeks. The program culminates in a celebratory 5K at the end of the season! The program fee is $175 and includes 20 lessons/practices, a t-shirt, a water bottle, entry into the 5K, a 5K medal and more.

 

Registration is open from August 9 to September 7, at www.gotrnova.org.

Music Together®, an internationally recognized music and movement program, engages early childhood music development for infant, toddler and pre-school aged children and their parents and other primary caregivers through mixed-aged classes. The Music Together approach develops every child's birthright of basic music competence by encouraging the actual experiencing of music through playful activities, rather than the learning of concepts or information about music.

Instructor: Patti Papworth.

Please note: Instructors may be subject to change without notification. It is not the responsibility of McLean Commu- nity Center and its instructors to make up, prorate or reimburse any missed classes due to personal absences and/or schedule conflicts.

 

In-Person

12 lessons @ 45 mins
$268/$240 MCC district residents*

 

*Class fee includes payment for one child and one adult. Required Supplemental Fee: $42, make payable to Little Steps Music, LLC, or by PayPal or Venmo at littlestepsmusic@gmail.com. Fee is due on the first day of class. One supplemental fee per family. One infant nine months and younger attends FREE with a registered sibling.


Monday
1500.221          M, 9/13-12/6*        9:15 a.m.–10 a.m.

1501.221          M, 9/13–12/6*        10:15 a.m.–11 a.m.
1502.221          M, 9/13–12/6*        11:15 a.m.–noon
*No lesson on 10/11.

Tuesday
1503.221          Tu, 9/14-12/7*        9:15–10 a.m.

1504.221          Tu, 9/14–12/7*        10:15–11 a.m.
1505.221          Tu, 9/14–12/7*        11:15 a.m.–noon
*No lesson on 11/2.

 

In-Person 
10 lessons @ 45 mins
$225/$200 MCC district residents*

 

*Class fee includes payment for one child and one adult. Required Supplemental Fee: $42, make payable to Little Steps Music, LLC, or by PayPal or Venmo at littlestepsmusic@gmail.com. Fee is due on the first day of class. One supplemental fee per family. One infant nine months and younger attends FREE with a registered sibling.

 

Thursday
1507.221          Th, 9/16-12/9*        9:15 a.m.–10 a.m.

1508.221          Th, 9/16–12/9*        10:15 a.m.–11 a.m.
1509.221          Th, 9/16–12/9*        11:15 a.m.–noon
*No lesson on 11/11, 11/25, 12/2.

Friday
1510.221          F, 9/17-12/10*        9:15–10 a.m.

1511.221          F, 9/17–12/10*        10:15–11 a.m.
*No lesson on 11/12, 11/26, 12/3.
 

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.

Instructor: BodyMoves Fitness, LLC.


In-Person

12 lessons @ 55 mins, $205/$170 MCC district residents
1850.221          M, 9/13–12/6*          10:15–11:10 a.m.
*No lesson on 10/11.

Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.

Instructor: BodyMoves Fitness, LLC.

Virtual

12 lessons @ 55 mins $205/$170 MCC district residents
1861.221          M, 9/13–12/6          11:30 a.m.–12:25 p.m.
No lesson on 10/11.

In-Person

11 lessons @ 55 mins $190/$155 MCC district residents
1862.221          Th, 9/16–12/9          11:30 a.m.–12:25 p.m.
No lesson on 11/11 and 11/25.

Students are trained in the classical ballet syllabus, tap technique syllabus incorporating tap barre, progressions, combinations, stylized Broadway tap routines, and jazz syllabus.

Instructor: Art in Motion Dance Staff.

In-Person
7–8 years
 
13 Lessons @ 1 hr, $444/$364 MCC district residents.
1716.221          M, 9/13-12/13*          4:15-5:15 p.m.
*No lesson on 10/11. 

Virtual
7–8 years
 
13 Lessons @ 1 hr, $396/$325 MCC district residents.
1717.221          M, 9/13-12/13*          4:15-5:15 p.m.
*No lesson on 10/11. 
 
Students are trained in the classical ballet syllabus through barre, adagio and allegro variations. Students learn tap technique to Broadway style songs and jazz syllabus.

Instructor: Art in Motion Dance Staff.

In-Person
7-9 years

13 lessons @ 1hr $444/$364 MCC district residents.
1718.221         M, 9/13-12/13*          5:25-6:15 p.m.
*No lesson on 10/11.


Virtual
7-9 years

13 lessons @ 1hr $396/$325 MCC district residents.
1719.221         M, 9/13-12/13*          5:25-6:15 p.m.
*No lesson on 10/11.


Virtual
7-9 years

20 lessons @ 1hr $520/$460 MCC district residents.
1703.321         M, 1/25-6/28*          3:30-4:30 p.m.
*No lesson on 2/15, 4/5 and 5/31.
 

For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.

 

Instructor: BodyMoves Fitness, LLC.

 

Virtual

12 lessons @ 55 mins, $205/$170 MCC district residents
1851.221          M, 9/13–12/6*          5:30–6:25 p.m.
*No lesson on 10/11.

11 lessons @ 55 mins, $190/$155 MCC district residents
1852.221          Th, 9/16–12/9*         10:15–11:10 a.m.

*No lesson on 11/11 and 11/25.

Students advance in the Art in Motion Dance syllabus by training in the three dance forms: classical ballet, tap, and jazz/contemporary. Classical ballet training includes ballet barre, adagio and allegro combinations.
 
Instructor: Art in Motion Dance Staff.

In-Person
8-10 years

13 lessons @ 1hr $444/$364 MCC district residents.
1720.221         M, 9/13-12/13*          6:35-7:35 p.m.
*No lesson on 10/11.

Virtual
8-10 years

13 lessons @ 1hr $396/$325 MCC district residents.
1721.221         M, 9/13-12/13*          6:35-7:35 p.m.
*No lesson on 10/11.

This introductory class gives brand new dancers a great foundation in footwork, musicality, and lead-follow in most of the ballroom and rhythm dances. Each month, we will focus on a different style of ballroom. Students will learn to Waltz, Foxtrot, Cha-cha, Rumba and Swing! The instructors for this class are Jeff Virchow and Allie O’Hare who helped train NFL tight end Vernon Davis for his debut on “Dancing with the Stars!”

Instructor: Jeff Virchow and Allie O'Hare

 

In-Person

13 lessons @ 1 hr, $390/$325 MCC district residents
1750.221          M, 9/13–12/13*          7:45–8:45 p.m.

*No lesson on 10/11.


Virtual

13 lessons @ 1 hr, $390/$325 MCC district residents
1751.221          M, 9/13–12/13*          7:45–8:45 p.m.

*No lesson on 10/11.

Stretch and strengthen your body in this combination class. The first half of the class includes yoga stretches, poses and flows. The second half focuses on Pilates and core exercises. No previous experience is necessary – all levels of experience are welcome. Bring a Yoga or exercise mat, and a bath or beach towel.

Instructor: Mary Elizabeth Beim.

In-Person
13 lessons @ 1 hr, $326/$270 MCC district residents
1968.221          M, 9/13–12/13          7:45–8:45 p.m.
No lesson on 10/11.

Virtual
13 lessons @ 1 hr, $286/$237 MCC district residents
1967.221          M, 9/13–12/13          7:45–8:45 p.m.
No lesson on 10/11.