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Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. You'll need a yoga mat, strap and block, a resistance band, a set of 1- to 2-lb. hand weights and water.
Instructor: BodyMoves Fitness, LLC.
In-Person
8 lessons @ 55 mins, $140/$110 MCC district residents
1862.122 Th, 6/23-8-11 11:30 a.m.-12:25 p.m.
Summer SIA! SIA activities are designed to encourage learning, foster relationships and build community for ages 55+. Our in-house Senior Coordinator Carrie Conley will help make your time with us fun and fulfilling.
1960.122 $30/$25 MCC district residents
SIA June Update on Upcoming Activities
SIA Schedule of Events for 6/28-6/30 (PDF)
Upcoming Technology Workshops
Seniors in Action is offering two technology tutoring workshops that are geared towards assisting seniors in using Apple mobile devices. Participants must bring devices and know their passwords to unlock them. Attend one workshop or both.
These workshops are free to SIA members, $10 per workshop for nonmembers.
iPhone and iPad Fundamentals
Saturday, June 18, Noon-2 p.m.
$10 per person
Register here
Join instructor Quentin Levin as he reviews basic skills and features of these popular machines, from sending messages to using the camera.
Ice Cream Social
Tuesday, June 21, 6-6:30 p.m.
iPhone Applications
Tuesday, June 21, 6:30-8 p.m.
$10 per person
Register here
Learn how to use more advanced features, such as FaceTime video calls, GPS, and note taking.
Questions? Contact Carrie Conley at caroline.conley@fairfaxcounty.gov.
Seniors in Action (SIA) Summer Schedule
Tuesdays
Mah Jongg 6/28, 10 a.m.
Mah Jongg 7/5, 10 a.m.
Mah Jongg 7/26, 10 a.m.
Mah Jongg 8/2, 10 a.m.
Wednesdays
SIA Activity 6/29, 10 a.m.
SIA Activity 7/6, 10 a.m.
SIA Activity 7/27, 10 a.m.
SIA Activity 8/3, 10 a.m.
Thursdays
Bridge 6/30, 10 a.m.
Bridge 7/7, 10 a.m.
Bridge 7/28, 10 a.m.
Bridge 8/4, 10 a.m.
All above activities held in the Hampton Room, SIA Membership required.
SIA Book Club Summer Schedule
June 6/28, 10 a.m.
July 7/26, 10 a.m.
August No Book Club in August
SIA Membership required.
Open Games Summer Schedule
Summer Drop-In Games (Not part of SIA)
Tuesday 7-10 p.m. Mah Jonng Hampton Room
Thursday 6:30-9 p.m. Various Old Firehouse
Friday 7-10 p.m. Bridge Hampton Room
No registration required, self-led activity, games supplies provided, no attendant present, SIA Membership NOT required.