Classes for Adults
Total Fit
For all fitness levels. This is a moderate-intensity, low-impact aerobic program with safe, effective exercises to strengthen and tone major muscle groups. Aerobic shoes are recommended. Bring an exercise mat and hand weights. Instructor: TBA
20 1-hr. lessons
$200/$140 McLean district residents
1506.410 Tu/Th, 4/6-6/10 9:15–10:15 a.m.
Body Sculpting
For all fitness levels. Shape and tone your upper and lower body using light hand weights and/or resistance bands. Diversified program will work all major and minor muscle groups. Wear aerobic shoes and bring an exercise mat, personal hand weights and resistance bands are recommended. Instructor: TBA
20 1-hr. lessons
$200/$140 McLean district residents
1507.410 Tu/Th, 4/6-6/10 10:15-11:15 a.m.
Aerobic Dance–Fridays
Low-impact aerobic dance routines are choreographed to a variety of music styles. Class includes abdominal and upper body toning, and an extended stretching session at the end. Aerobic shoes, towel, mat, and hand weights are suggested. Instructor: Ann Patterson
10 1.5-hr. lessons
$140/$100 McLean district residents
1502.410 F, 4/9-6/11 9:15-10:45 a.m.
Pilates Beginner-Daytime
An accessible class focusing more on Pilates basics. Movements are broken down and practiced at an approachable level to teach effective core movements, emphasizing Pilates breathing and alignment principles. Please bring a mat and a hand towel. Instructor: BodyMoves Fitness LLC
10 50-min. lessons
$130/$100 McLean district residents
1672.410 Tu, 4/6-6/8 Noon-12:50 p.m.
Yoga for Fitness: Standing yoga Flow
Continuous flowing standing yoga movements relieve stress, increase strength, stamina and flexibility and improve balance. This workout’s series of poses with complementary breath work works large muscle groups and promotes a healthy mind and body. Please bring a yoga mat. Instructor: BodyMoves Fitness, LLC
10 45-min. lessons
$130/$100 McLean district residents
1673.410 Tu, 4/6-6/8 1-1:45 p.m.
Yoga Sculpt & Strength
Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a mat and light, hand-held weights (1-2 lbs). Instructor: BodyMoves Fitness, LLC
10 55-min. lessons
$130/$100 McLean district residents
1674.410 W, 4/7-6/9 11:30-12:25 p.m.
Yoga + Pilates
A holistic integration of two disciplines offers a workout that energizes, relaxes and rejuvenates. Pilates exercises develop movement from a strong core, protecting the spine and lengthening the musculature. Yoga poses promote improvement in balance, leg strength, flexibility, health of internal organs and stress relief. Instructor: BodyMoves Fitness, LLC
10 55-min. lessons
$130/$100 McLean district residents
1675.410 W, 4/7-6/9 12:30-1:25 p.m.
Pilates-Daytime
Strengthen core muscles while increasing flexibility and range of motion; develop proper body alignment, “lengthening” the spine; connect mind to muscles using the breath and mental focus. We will incorporate the large exercise ball into some of the later lessons. Please bring a mat. Instructor: BodyMoves Fitness, LLC
10 50-min. lessons
$130/$100 McLean district residents
Materials fee: $35, due the first day of class for ball, make check payable to BodyMoves Fitness.
1676.410 Th, 4/8-6/10 Noon-12:50 p.m.
Pilates/Ballet Fusion Fitness Workout
This class for non-dancers uses ballet movement patterns infused with Pilates and Yoga alignment cues to provide a fun workout bringing the mind into play. Improve posture, balance and core strength while rhythmically toning hips, legs, arms, ankles and feet. Gentle aerobic benefits accrue. Instructor: BodyMoves Fitness, LLC
10 45-min. lessons
$130/$100 McLean district residents
1677.410 Th, 4/8-6/10 1-1:45 p.m.
Kundalini Yoga for These Times of Uncertainty and Challenge
For all levels. During difficult times, our brain and body go on alert as a “natural” reactive protection. This yoga series focuses on ridding the body of stress, moving tight bodies and stuck energy and clearing the psyche. Learn techniques of Kundalini Yoga, meditation and mantra that balance your emotions and release anxiety, depression and fear. Join us for an active practice that creates stamina and a calm heart to feel lighter, freer and happier. Please bring a thick yoga mat and a pillow if sitting on the floor is uncomfortable.
Instructor: Darshan Kaur Khalsa
10 1-hr., 20-min. lessons
$160/$120 McLean district residents
1511.410 Tu, 4/6-6/8 5:20-6:40 p.m.
Kundalini Yoga for Calmness and Well-Being
For all levels. This effective form of yoga is a great way to recharge and heal your body and mind. We use posture, movement, breath, sound current and meditation to help you relax and let your spirit flow freely, moving you into a greater feeling of well-being and happiness. Please bring a thick yoga mat and a pillow if sitting on the floor is uncomfortable. Instructor: Darshan Kaur Khalsa
10 1-hr., 25-min. lessons
$160/$120 McLean district residents
1512.410 W, 4/7-6/9 9:45-11:10 a.m.
Pilates Mat Class–Evenings
Learn to engage your core abdominal muscles, improve your posture and create a longer, leaner, stronger body! Start using your body more efficiently while increasing suppleness and grace. These floor and mat exercises, developed by Joseph Pilates in the early 1900s, remain so popular today because of the results they achieve. Particular emphasis is placed on the mind-body connection. Bring a yoga mat or Pilates mat and a large towel. Instructor: Mary Elizabeth Beim
Beginner: For students who are new to Pilates or who have not studied with this instructor
16 1-hr. lessons
$368/$272 McLean district residents
1665.410 M/W, 4/5-5/26 6:30-7:30 p.m.
Continuing Beginner: For students who have studied with this instructor or with consent of instructor
8 1-hr. lessons
$184/$136 McLean district residents
1667.410 M, 4/5-5/24 7:45-8:45 p.m.
Yoga for (Almost) Every Body
Are you new to yoga? Getting back into a yoga practice? Seeking a commitment to a regular weekly class? Challenge your body to stretch, strengthen and expand. Breathe, meditate and reduce stress in this all-levels yoga class, appropriate for men and women of most ages and fitness levels. Instruction is in Hatha yoga, taught in a moderate Kripalu/Integrative Yoga Therapy style. Bring a yoga mat and bath/beach towel. Instructor: Mary Elizabeth Beim
8 1.5-hr. lessons
$184/$136 McLean district residents
1669.410 Tu, 4/6-5/25 7:30-9 p.m.
1670.410 W, 4/7-5/26 7:45-9:15p.m.
Senior Fitness
Fit-For-Life
Total body fitness and conditioning program for those in search of a moderate but effective workout. Class includes gentle warm up exercises, strength training with light weights, flex-bands, and/or resistance tubes, muscle toning and moves to increase dynamic flexibility. Students combine low-impact aerobics and stretches to strengthen and tone muscles, increase flexibility, improve balance and build endurance. Some classes will utilize a stability ball for balance and core work. Wear aerobic shoes and bring water, an exercise mat, hand weights, resistance bands and a stability ball. Instructor: Linda Bernstein.
9 55-min. lessons
$90/$63 McLean district residents
1521.410 Tu, 4/6-6/1 1-1:55 p.m.
Gentle Workout to Music
Great for those returning to or beginning exercise. A variety of moves provide total body fitness and conditioning. Some exercises use a chair for support. Students combine lowimpact aerobics and gentle stretches while strengthening and toning arms, shoulders, chest, neck, legs and back. Exercises increase flexibility, core stability, balance and endurance. Wear comfortable shoes and bring water, hand weights, resistance bands, a small ball about 6” diameter and tubing with handles. Instructor: Linda Bernstein
9 45-min. lessons
$90/$63 McLean district residents
1522.410 Tu, 4/6-6/1 2-2:45 p.m.
Yoga/Pilates Fusion
A vigorous program that combines modified Hatha yoga, Pilates concepts and general exercise principles. Enjoy increased flexibility, strength, balance and energy as you challenge, while respecting and honoring your body. Equipment needed: yoga mat; yoga strap; yoga block; resistance band; resistance tubing; core ball (non-weighted rubber ball, approx 18” circumference), set of hand weights and a stability ball (don’t bring ball to first class). Bring water. Instructor: Tanya Nickson
8 55-min. lessons
$80/$56 McLean district residents
1523.410 Th, 4/8-5/27 1-1:55 p.m.
Chair-Based Yoga/Pilates Fusion
A chair-based fitness program that combines modified Hatha yoga, Pilates concepts and general exercise principles. Enjoy increased flexibility, strength, balance and energy. Bring water, yoga strap, yoga block, resistance band, resistance tubing, core ball (non-weighted rubber ball, approx 18” circumference) and a set of hand weights. Instructor: Tanya Nickson
8 45-min. lessons
$80/$56 McLean district residents
1524.410 Th, 4/8-5/27 2-2:45 p.m.