Classes for Adults
Winter/Spring session registration will begin on Monday, Dec. 5, for McLean tax district residents and Monday, Dec. 12 for all others.
Aerobic Dance-Fridays
Total Fit
Body Sculpt
Beginner Tai Chi
Yoga Sculpt & Strength
Yoga + Pilates
Yoga for Fitness: Standing Yoga Flow
Kundalini Yoga for These Times of Uncertainty and Challenge
Kundalini Yoga for Calmness and Well-Being
Meditation for Everyone
Pilates Mat Class-Evenings
Pilates/Yoga Combo
Yoga for (Almost) Every Body
Senior Fitness: Fit for Life
Senior Fitness: Gentle Workout to Music
Senior Fitness: Yoga/Pilates Fusion
Senior Fitness: Chair-Based Yoga/Pilates Fusion
Senior Fitness: Gentle Workout to Music
Aerobic Dance-Fridays
Low-impact aerobic dance routines are choreographed to a variety of music styles. Class includes abdominal and upper body toning and an extended stretching session at the end. Aerobic shoes, towel, mat and hand weights are suggested. Instructor: Ann Patterson.
20 lessons @ 1.5 hrs., $280/$200 McLean district residents.
1502.312 F, 1/13-6/1 9:15-10:45 a.m.
No lesson on 4/6.
Total Fit
For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. Please bring aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness, LLC.
40 lessons @ 55 mins., $520/$400 McLean district residents.
1531.312 Tu/Th, 1/10-5/31 9:15 –10:10 a.m.
No lesson on 4/3 and 4/5.
Body Sculpt
For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement and working all major and minor muscle groups. Please bring aerobic shoes, hand weights and a mat. Instructor: Kim Blackmon of BodyMoves Fitness, LLC.
40 lessons @ 55 mins., $520/$400 McLean district residents.
1532.312 Tu /Th, 1/10-5/31 10:15-11:10 a.m.
No lesson on 4/3 and 4/5.
Beginner Tai Chi
This gentle meditation in motion brings stillness to the mind, while improving muscle strength, joint health and balance. Tai Chi improves energy flow through the body, encouraging circulation of blood, lymph and synovial fluid, enhancing wellness in many aspects. Instructor: Kerri White of BodyMoves Fitness, LLC.
20 lessons @ 55 mins. $260/$200 McLean district residents.
1533.312 Tu, 1/10-5/29 12:30-1:25 p.m.
No lesson on 4/3.
Yoga Sculpt & Strength
Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Use breath and focus to work fully with decreased stress and injury. Please bring a yoga mat, yoga block, yoga strap and light, hand-held weights (1-2 lbs).
Instructor: Kerri White of BodyMoves Fitness, LLC.
20 lessons @ 55 mins. $260/$200 McLean district residents.
1534.312 W, 1/11-5/30 11:30 a.m.-12:25 p.m.
No lesson on 4/4.
Yoga + Pilates
Pilates exercises develop movement from a strong core, protecting the spine and lengthening the musculature. Yoga poses promote improvement in balance, leg strength, flexibility, the health of internal organs and stress relief. Please bring a yoga mat, a yoga block and a yoga strap. Instructor: Kerri White of BodyMoves Fitness, LLC.
20 lessons @ 55 mins. $260/$200 McLean district residents.
1535.312 W, 1/11-5/30 12:30 -1:25 p.m.
No lesson on 4/4.
Yoga for Fitness: Standing Yoga Flow
Continuous, flowing, standing yoga movements relieve stress, increase strength, stamina and flexibility and improve balance. This workout’s series of poses with complementary breath work works large muscle groups and promotes a healthy mind and body. Please bring a yoga mat. Instructor: Laura Ryan of BodyMoves Fitness, LLC.
20 lessons @ 45 mins. $260/$200 McLean district residents.
1536.312 Th, 1/12-5/31 1-1:45 p.m.
No lesson on 4/5.
Kundalini Yoga
For all levels. This style of yoga uses exercises, breath work, mantra and meditation to create vitality in the body, balance in the mind and openness to the spirit. The practice of Kundalini Yoga promotes optimum health, stress reduction, brain longevity and enhanced intuition and can be enjoyed by everyone no matter his or her age or physical ability. Join us for an active practice that can create stamina and a sense of calm so you can feel lighter, freer and happier. Please bring a thick yoga mat and a pillow if you find sitting on the floor uncomfortable.
Instructor: Darshan Kaur Khalsa.
Kundalini Yoga for These Times of Uncertainty and Challenge
16 lessons @ 1 hr., 20 mins., $320/$240 McLean district residents.
1511.312 Tu, 1/10-5/1 5:20-6:40 p.m.
No lesson on 4/3.
Kundalini Yoga for Calmness and Well-Being
16 lessons @ 1 hr., 20 mins., $320/$240 McLean district residents.
1512.312 W, 1/11-5/2 9:45-11:05 a.m.
No lesson on 4/4.
Meditation for Everyone
Meditation can free the mind of restlessness, allowing you to discard obsolete emotional patterns and develop calmness, peace of mind and insight. This class begins with Kundalini Yoga to balance the body and then moves into the Kundalini yoga meditations, using breath techniques and mantras. Please bring a thick yoga mat and a pillow if you find sitting on the floor uncomfortable. This class also accommodates people who want to sit on a chair during meditation. Instructor: Darshan Kaur Khalsa.
12 lessons @ 1 hr., 20 mins., $240/$180 McLean district residents.
1513.312 Tu, 1/10-3/27 3:45-5:05 p.m.
Pilates Mat Class–Evenings
For all levels. Learn to engage your core abdominal muscles and create a longer, leaner, stronger body. These mat exercises, developed by Joseph Pilates in the early 1900s, remain so popular today because they work! Particular emphasis is placed on the mind-body connection. Bring a yoga or Pilates mat and a large towel. Instructor: Mary Elizabeth Beim.
Winter
10 lessons @ 1 hr., $230/$170 McLean district residents.
1670.312 M, 1/9-3/26 6:30-7:30 p.m.
1671.312 M, 1/9-3/26 7:45-8:45 p.m.
No lesson on 1/16 and 2/20.
Spring
6 lessons @ 1 hr., $138/$102 McLean district residents.
1675.312 M, 4/16-5/21 6:30-7:30 p.m.
1676.312 M, 4/16-5/21 7:45-8:45 p.m.
Pilates/Yoga Combo
For all levels. Strengthen core muscles while you lengthen and stretch your spine, increasing your flexibility in this one-hour, fusion of mind and body experience. Bring a yoga or Pilates mat and a large towel. Instructor: Mary Elizabeth Beim.
Winter
12 lessons @ 1 hr., $276/$204 McLean district residents.
1672.312 W, 1/11-3/28 6:30-7:30 p.m.
Spring
6 lessons @ 1 hr., $138/$102 McLean district residents.
1677.312 W. 4/18-5/23 6:30-7:30 p.m.
Yoga for (Almost) Every Body
Are you new to yoga? Getting back into a yoga practice? Seeking a commitment to a regular weekly class? Stretch and strengthen your body, breathe, meditate and reduce stress in this all-levels yoga class, appropriate for most ages and fitness levels. Bring a Yoga mat and a large towel. Instructor: Mary Elizabeth Beim.
Winter
12 lessons @ 1.5 hrs., $276/$204 McLean district residents.
1673.312 Tu, 1/10-3/27 7:30-9 p.m.
1674.312 W, 1/11-3/28 7:45-9:15 p.m.
Spring
6 lessons @ 1 hr., $138/$102 McLean district residents.
1678.312 Tu, 4/17-5/22 7:30-9 p.m.
1679.312 W, 4/18-5/23 7:45-9:15 p.m.
Senior Fitness
Fit-For-Life
Gentle warm-up exercises, strength training with light weights, flex-bands and/or resistance tubes, muscle toning and moves to increase dynamic flexibility are all included in this class. Students combine low-impact aerobics and stretches to strengthen and tone muscles, increase flexibility, improve balance and build endurance. Wear aerobic shoes and bring water, an exercise mat, hand weights, resistance bands and a small ball that bounces, about 6-8 inches in diameter. Instructor: Linda Bernstein.
15 lessons @ 55 mins., $135/$105 McLean district residents.
1521.312 Tu, 1/24-5/22 1-1:55 p.m.
No lessons 2/21, 4/3 and 4/10.
Gentle Workout to Music
Great for those beginning or returning to an exercise program. A variety of moves provide total body fitness and conditioning. Some exercises use a chair for support. Exercises increase flexibility, core stability, balance and strength. Wear comfortable shoes and bring water, hand weights and a small ball that bounces (about 6-8 inches in diameter). Instructor: Linda Bernstein.
15 lessons @ 45 mins., $135/$105 McLean district residents.
1522.312 Tu, 1/24-5/22 2-2:45 p.m.
No lesson on 2/21, 4/3 and 4/10.
Yoga/Pilates Fusion
A challenging program that combines modified Hatha yoga, Pilates concepts and general exercise principles. Enjoy increased flexibility, strength, balance and energy as you challenge yourself, while respecting and honoring your body. Equipment needed: yoga mat, yoga strap, yoga block, resistance bands, core ball (non-weighted rubber ball, approx. 18” circumference) and a set of hand weights. Bring water. Instructor: Kerri White of BodyMoves Fitness, LLC.
20 lessons @ 55 mins., $180/$140 McLean district residents.
1523.312 Th, 1/12-5/31 11:30 a.m.-12:25 p.m.
No lesson on 2/21, 4/3 and 4/10.
Chair-Based Yoga/Pilates Fusion
A chair-based fitness program that combines modified Hatha yoga, Pilates concepts and general exercise principles. Enjoy increased flexibility, strength, balance and energy. Bring water, a yoga strap, a yoga block resistance bands, core ball (non-weighted rubber ball, approx 18” circumference) and a set of hand weights. Instructor: Kerri White of BodyMoves Fitness, LLC.
20 lessons @ 55 mins., $180/$140 McLean district residents.
1524.312 Th, 1/12-5/31 12:30-1:25 p.m.
No lesson on 4/5.
Gentle Workout to Music
Great for those beginning or returning to an exercise program. A variety of moves provide total body fitness and conditioning. Some exercises use a chair for support. Exercises increase flexibility, core stability, balance and strength. Wear comfortable shoes and bring water, hand weights and a small ball that bounces (about 6-8 inches in diameter). Instructor: Linda Bernstein.
15 lessons @ 45 mins., $135/$105 McLean district residents.
1522.312 Tu, 1/24-5/22 2-2:45 p.m.
No classes 2/21, 4/3 and 4/10.