Aerobic Dance–Fridays
Low-impact aerobic dance routines are choreographed to a variety of music styles. Class includes abdominal and upper body toning as well as an extended stretching session at the end. Aerobic shoes, towel, mat and hand weights are suggested. Instructor: Ann Patterson.
9 lessons @ 1.5 hrs.,
$126/$90 McLean district residents.
1502.210 F, 10/1-12/17 9:15-10:45 a.m.
No lessons on 11/12, 11/26 and 12/3.
Total Fit
For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. Please bring aerobic shoes, hand weights and a mat. Instructor: Kim Blackmon.
20 lessons @ 55 mins., $260/$200 McLean district residents.
1671.210 Tu/Th, 9/28-12/9 9:15–10:10 a.m.
No lesson on 11/11 and 11/25.
Body Sculpting
For all fitness levels. Shape and tone upper, middle and lower body, building and maintaining muscle strength, bone density, endurance and ease of movement, working all major and minor muscle groups. Please bring aerobic shoes, hand weights and a mat. Instructor: Kim Blackmon.
20 lessons @ 55 mins., $260/$200 McLean district residents.
1672.210 Tu/Th, 9/28-12/9 10:15-11:10 a.m.
No lesson on 11/11 and 11/25.
Yoga for Fitness: Standing Yoga Flow
Continuous flowing standing yoga movements relieve stress, increase strength, stamina and flexibility, and improve balance. This workout’s series of poses, with complementary breath work, works large muscle groups and promotes a healthy mind and body. Please bring a yoga mat. Instructor: Body Moves Fitness, LLC.
11 lessons @ 45 mins.,
$143/$110 McLean district residents.
1673.210 Tu, 9/28-12/7 1-1:45 p.m.
Yoga Sculpt & Strength
Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a mat and light, hand-held weights (1-2 lbs.). Instructor: Kerri White of Body Moves Fitness, LLC.
10 lessons @ 55 mins., $135/$100 McLean district residents.
1674.210 W, 9/29-12/8 11:30 a.m.-12:25 p.m.
No lesson on 11/24.
Yoga + Pilates
A holistic integration of two disciplines offers a workout that energizes, relaxes and rejuvenates. Pilates exercises develop movement from a strong core, protecting the spine and lengthening the musculature. Yoga poses promote improvement in balance, leg strength, flexibility, health of internal organs and stress relief. Instructor: Kerri White of Body Moves Fitness, LLC.
10 lessons @ 55 mins., $135/$100 McLean district residents.
1675.210 W, 9/29-12/8 12:30 -1:25 p.m.
No lesson on 11/24.
Pilates-Daytime
Strengthen core muscles while increasing flexibility and range of motion, develop proper body alignment, “lengthening” the spine, and connect mind to muscles using the breath and mental focus. We will incorporate the large exercise ball into some of the later lessons. Please bring a mat. Instructor: Body Moves Fitness, LLC.
9 lessons @ 50 mins., $117/$90 McLean district residents. Materials fee $35, make check payable to BodyMoves Fitness, LLC. Fee is due to the instructor on the first day of class.
1676.210 Th, 9/30-12/9 Noon-12:50 p.m.
No lesson on 11/11 and 11/25.
Pilates/Ballet Fusion Fitness Workout
This class for non-dancers uses ballet movement patterns infused with Pilates and Yoga alignment cues to provide a fun workout bringing the mind into play. Improve posture, balance and core strength while rhythmically toning hips, legs, arms, ankles and feet. Gentle aerobic benefits accrue. Instructor: Body Moves Fitness, LLC.
9 lessons @ 45 mins., $117/$90 McLean district residents.
1677.210 Th, 9/30-12/9 1-1:45 p.m.
No lesson on 11/11 and 11/25.
Pilates Mat Class–Evenings. New Class Structure: Now for All Levels!
Learn to engage your core abdominal muscles, improve your posture and create a longer, leaner, stronger body! Start using your body more efficiently while increasing suppleness and grace. These floor and mat exercises, developed by Joseph Pilates in the early 1900s, remain so popular today because of the results they achieve. Particular emphasis is placed on the mind-body connection. Bring a yoga mat or Pilates mat and a large towel. Enrollment in two classes per week is recommended for maximum benefits! Instructor: Mary Elizabeth Beim.
10 lessons @ 1 hr., $230/$170 McLean district residents.
1665.210 M, 9/27-12/6 6:30-7:30 p.m.
No lesson on 10/11.
1667.210 M, 9/27-12/6 7:45-8:45 p.m.
No lesson on 10/11.
1668.210 W, 9/29-12/8 6:30-7:30 p.m.
No lesson on 11/24.
Yoga for (Almost) Every Body
Are you new to yoga? Getting back into a yoga practice? Seeking a commitment to a regular weekly class? Challenge your body to stretch, strengthen and expand. Breathe, meditate and reduce stress in this all-levels yoga class, appropriate for men and women of most ages and fitness levels. Instruction is in Hatha yoga, taught in a moderate Kripalu/Integrative Yoga Therapy style. Bring a yoga mat and bath/beach towel. Instructor: Mary Elizabeth Beim.
10 lessons @ 1.5 hrs., $230/$170 McLean district residents.
1669.210 Tu, 9/28-12/7 7:30-9 p.m.
No lesson on 11/23
1670.210 W, 9/29- 12/8 7:45-9:15 p.m.
No lesson on 11/24.
Kundalini Yoga
For all fitness levels. This yoga series focuses on ridding the body of stress, moving tight bodies and stuck energy, and clearing the psyche. Learn techniques of Kundalini Yoga, meditation and mantra that can help balance your emotions and release anxiety, depression and fear. Join us for an active practice that helps improve stamina. Please bring a thick yoga mat and a pillow if sitting on the floor is uncomfortable. Instructor: Darshan Kaur Khalsa.
12 lessons @ 1-hr., 20 mins., $192/$144 McLean district residents.
Kundalini Yoga for These Times of Uncertainty and Challenge
1511.210 Tu, 9/28-12/14 5:20-6:40 p.m.Kundalini Yoga for Calmness and Well-Being
1512.210 W, 9/29-12/15 9:45-11:05 a.m.
Senior Fitness
Fit-for-Life
Class includes gentle warm-up exercises, strength training with light weights, flex-bands and/or resistance tubes, muscle toning and moves to increase dynamic flexibility. Students combine low-impact aerobics and stretches to strengthen and tone muscles, increase flexibility, improve balance and build endurance. Wear aerobic shoes and bring water, an exercise mat, hand weights, resistance bands and a small (6-8 inch diameter) ball. Instructor: Linda Bernstein.
9 lessons @ 55 mins., $90/$63 McLean district residents.
1521.210 Tu, 10/5-11/30 1-1:55 p.m.
Gentle Workout to Music
Great for those returning to or beginning exercise. A variety of moves provide total body fitness and conditioning. Some exercises use a chair for support. Exercises increase flexibility, core stability, balance and endurance. Wear comfortable shoes and bring water, hand weights, resistance bands and a small ball of about 6 inches in diameter. Instructor: Linda Bernstein.
9 lessons @ 45 mins., $90/$63 McLean district residents.
1522.210 Tu, 10/5-11/30 2-2:45 p.m.
Yoga/Pilates Fusion
A vigorous program that combines modified Hatha yoga, Pilates concepts and general exercise principles. Enjoy increased flexibility, strength, balance and energy as you challenge, while respecting and honoring your body. Equipment needed: yoga mat, yoga strap, yoga block, resistance band, resistance tubing, core ball (non-weighted rubber ball, approx. 18” circumference), set of hand weights and stability ball (don’t bring ball to first class). Also bring drinking water. Instructor: Tanya Nickson.
10 lessons @ 55 mins., $100/$70 McLean district residents.
1523.210 Th, 9/30-12/16 1-1:55 p.m.
No lesson on 11/11 and 11/25.
Chair-Based Yoga/Pilates Fusion
A chair-based fitness program that combines modified Hatha yoga, Pilates concepts and general exercise principles. Enjoy increased flexibility, strength, balance and energy. Bring water, yoga strap, yoga block, resistance band, resistance tubing, core ball (non-weighted rubber ball, approx. 18” circumference) and set of hand weights. Instructor: Tanya Nickson.
10 lessons @ 45 mins., $100/$70 McLean district residents.
1524.210 Th, 9/30-12/16 2-2:45 p.m.
No lesson on 11/11 and 11/25.
